Matcha Latte Chia Pudding


Quick PSA on Chia seeds for this Matcha Latte Chia Pudding! Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains (1):

  • Fiber: 11 grams.

  • Protein: 4 grams.

  • Fat: 9 grams (5 of which are omega-3s).

  • Calcium: 18% of the RDI.

  • Manganese: 30% of the RDI.

  • Magnesium: 30% of the RDI.

  • Phosphorus: 27% of the RDI.

  • They also contain a decent amount of zinc,
    vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Recipe by: Bianca Kamhi “Easy as 1,2,3 Recipe”


  • 1/4 cup Black Chia Seeds

  • 1 tsp of Plentea Matcha Powder

  • 2 tbsp of Ground Flaxseed

  • 1 cup Forager Project Unsweetened Organic Dairy-Free Coconut Cashew Oat Milk

  • Whisk all the ingredients together in a bowl until well combined. 
    Place in the fridge overnight in a tightly sealed container.
    When serving, sprinkle cinnamon and fresh berries on top for sweetness.