Matcha Latte Chia Pudding

Quick PSA on Chia seeds for this Matcha Latte Chia Pudding! Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains (1):

• Fiber: 11 grams.

• Protein: 4 grams.

• Fat: 9 grams (5 of which are omega-3s).

• Calcium: 18% of the RDI.

• Manganese: 30% of the RDI.

• Magnesium: 30% of the RDI.

• Phosphorus: 27% of the RDI.

• They also contain a decent amount of zinc,
  vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Recipe by: Bianca Kamhi “Easy as 1,2,3 Recipe”

Method:  

• 1/4 cup Black Chia Seeds

• 1 tsp of Plentea Matcha Powder

• 2 tbsp of Ground Flaxseed

• 1 cup Forager Project Unsweetened Organic Dairy-Free Coconut Cashew Oat Milk

• Whisk all the ingredients together in a bowl until well combined. 
  Place in the fridge overnight in a tightly sealed container.
  When serving, sprinkle cinnamon and fresh berries on top for sweetness.