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The average cup of matcha has around 60 mg of caffeine, and regular green tea has even less, while the average cup of coffee sits between 90 and 150 mg. This is only part of what we mean when we say caffeine without the jitters (a harmonizing stimulant).
Matcha is incredibly rich in antioxidants, Vitamin A, C, E, K and B complex. It has a wonderful amino acid, L’theanine which reduces anxiety by stimulating GABA in the brain. Read our blog here to learn more and feel free to ask us any questions!
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